Love Your Body Month

Find What Fuels You

Whether you want to maximize your physical fitness, center yourself through mindfulness or challenge yourself to gain new skills that promote your health and well-being, Love Your Body Month is full of experiences that will connect you with just what you need to thrive at Mizzou.

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Reflect on what your body needs and take charge of your well-being with fitness classes, self-care sessions, community discussions and more.

Preserve the You

Oct. 14 | 2-3 p.m. | Women's Center

Gain customized, self-care strategies that will support you as you meet your Mizzou goals.

Beginner's Cardio Boxing

Oct. 15 | 6 p.m. | Clark’s Boxing Gym (In MizzouRec)

Try a new activity to energize your body with a guided, Beginner’s Cardio Boxing session.

Generation Flex

Oct. 17 | 3-5 p.m. | Wellness Resource Center

Learn about the pressure young men face to look ‘fit’ and how to embrace your body through a free movie.

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Health & Well-Being Resources

Get connected to resources that support your physical, mental and emotional, and relational and sexual health year-round.

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A Thriving Community

Become a part of a community that celebrates you and find opportunities where you’ll show your body, yourself and your community love.

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